Tuesday 27 May 2008

Stick on the ice.

I got a text from a friend about heading down to the park to throw a baseball around, maybe hit a few. I thought it would be a good idea.

When we got there there were a bunch of kids having themselves a pretty good game. They weren't going anywhere. Then my buddy remembered that there was also a bunch of guys who played some ball hockey in the middle of the skating oval (roller blading) in another section of the park. We headed over for a look.

When we got there there were several guys we knew, 2 nets, full goalie equipment and an assortment of spare sticks. This is no small feat to find on an island in the tropics! How could I not pick up a stick and take a few shots on net?

15 minutes later, I'm covered in sweat and sweep checking a guy as he tries to pinch in from the wing. All good fun. It's been 10 years since I held a hockey stick in my hand and, although I was never much of a hockey player, I'm having a blast.

Game on!

I'm sure you can see this one coming. It's like a train wreck; You know it's going to happen but there's nothing you can do to stop it.

I'm on the point, one of my team mates has the ball behind the net to the left, he spots me and passes it to me and I get ready to tee it up looking for the top shelf. The defenseman gets a whisper of wood on the ball and causes it to hop over my stick. He's already facing the right direction and he sprints after the loose ball with nothing between him and our goalie but open concrete. I turn and sprint after him.

I am closing on him. I get my stick out and think I can get my shoulder in front of his and take him off the ball. There's sweating and grunting, the sound of team mates shouting and stick on stick and then I am on the ground and in pain. I have turned my ankle and it doesn't feel good. He continues away with the ball, makes a quick move across the front of the net, our goalie goes down and he flips it up high, into the net. He scores.

Damn.

The game stops for a minute. The big pain subsides and and I get up. I've turned this ankle before and it was no biggie. Just sore for a day or two. So I walk it off and play for another 20 minutes. I go home, have a beer and try to interest my wife in stories of ball hockey glory. I fail miserably.

Later that night I notice that my ankle has gone missing. I know I had one when I woke up that morning but it's nowhere to be seen now. This is not good. I ice, take some Ibuprofen and go to bed.

In the morning I have a stump where my foot used to be. Great. Perfect. Off to the doctor.

I've torn some medial ligaments in my foot. A few days of swelling and then I should find my ankle again. In 6 weeks it should be healed. I guess I won't be racing Sunday.

My training was going poorly enough. Now this:As I walked out of the doctors office after declining the obligatory pain meds (completely unnecessary in this instance) my ankle was wrapped and my were spirits low. Then I thought of what an odd post this would be.

If you don't laugh, you'll cry.

Training: Week # 7

Monday: Off.
Tuesday: Time: 2:55 - Distance: 75km - TSS:200 IF:.76 Elev: 710m Kj:0
I felt pretty tired from the weekend. Racing is one thing but the driving and the lack of sleep really take their toll.
Wednesday Training Race:Injured. As a cyclist one would think this would be a cycling injury. It's not. Damn. Just when I was feeling crappy, too.
Thursday:Injured
Friday:Injured
Saturday:Injured
Sunday: Injured

Totals:
Time: 2:5
0 hours
Distance: 75km
Elevation gain: 710m
Kj: 0
TSS:200
IF: .76
NP:

Sunday 18 May 2008

Alishan Race 18 May 2008


This was my first race back, after roughly 6 months off the bike, and it felt like it. It didn't help that it was a course completely unsuited to me. It was a short race, 72km, but it climbed up to 2600m and finished there. For the most part the grades were 4%-6% with 8%-10% pitches thrown in. What makes it tough is the fact that it never stops climbing and you get to spend some time at altitude.

For the last several years, we would drive up the night before, hotel it, get up early and have a big breakfast, get ready and go race. That was before. For this race I hooked up with the local club team I have been training with and we did it their way. I got up a 3am and drove to meet them (we used my old team car). We loaded up and headed out by 4:15. I drove the 2 hours to the race. We unpacked, got ready, had a quick warm up and staged.

Bang and we're off. There was a long neutral of 15km which didn't really feel like a neutral at all. The tempo wasn't so fast but it was certainly quick - quick enough to whittle the group down from 150+ riders to less than 50.

There was this one hairy legged foreigner, with a wicked 'hitch' in his left knee that apparently didn't get the memo about the neutral. He proceeded to jump out of the group, after about 1 km and struggle his way up to the lead police car and motorbikes that were about 150m in front of us. You could see the guy was really digging and not understanding what the guys on the motos were telling him and, all the while, his left knee is going ' whip, clickety-clickety, whip, clickety, clickety' as he ground up the grades out of the start town.

My plan was just to ride my own race and not worry about what was going on on the front. I knew I'd eventually be OTB it was all a matter of when. As we kept climbing, I saw that the pace was going to be brisk in the neutral and that people were already falling off the back. I decided to move closer to the front to get away from the struggling wheels that were getting progressively sloppier all around me.

As I moved up I could see that a few others hadn't gotten the memo either and had joined Festus up at the motos. The rest of the group seemed uninterested. Then a funny thing happened. One of the Giant ART (Taiwan based Continental team) sent one of their guys up there as well. Still, no reaction from the group.

Now, the guys I've been training with are generally a pretty good sort. I've helped most of them at one point or another and we get along pretty well. In fact, I wouldn't even have been there, or racing again for that matter, if they hadn't talked me into it. They were pretty pleased that I was there, we were using my team car, and I had helped them organize both cars, the drivers, and had come up with a plan on how to feed all 12 of us and have food, a shower and clean dry clothes at the finish. They responded by giving me a uniform and following my suggestions (it all worked out really well, actually).

Now as I looked at the Giant rider, and a band of 5 others who didn't get the memo, I knew that the neutral was about to end. Then I saw a camera bike (still photographer) from one of the magazines moving up to the group. I thought to myself that this would be the only chance I would have to help this club out during the course of the race. These media types all know me (not too many white guys racing here), and I'm sure they'd be a bit surprised that I was back racing (and in a funny jersey) so maybe there'd be a picture on their website...So, just as the flag dropped signaling the end of the neutral, I moved off the front (not really an attack as such) and the group let me go.

Since the pace wasn't so high, I got across to these guys quite easily and some of us started to work. We opened up a 30 second gap or so and then it all fell apart. I guess the Giant guy was just having a look-see in case anyone dangerous had slipped across and the rest of the guys were looking at him. 7 or 8km later the group rolled up to us and the glory was over.

Then the race started for real. The pace shot up and the group started breaking apart. I struggled to hang on. Really, I was surprised that I was still there! Fuji (my old team) put 2 guys on the front and started ramping it up. I was slightly gapped at the top of a few pitches but I fought my way back on. Then Giant moved 3 guys to the front and drilled it. I held the wheel in front of me as long as I could. A gap would open in front of me and I'd get out of the saddle to close it, once, twice, I'm not sure how many times, and then they just started rolling away from me. A few riders would come around me, I would latch onto them and it would happen again. Finally, there was no one left to come around me.

I was off.

The cars in the caravan started to come around me and I jumped in. I thought I might be able to work my way back into the group if I could just recover. Then we hit a pitch and they went around me one, two, three, four, more and gone.

2 riders came up to me, I knew them both, they nodded and I hung on. Then a few more joined and we became the second group. The roads here just snake up and down the mountain. In some places you can see quite far up the road. We could see the main group of about 30 riders winding their way across a bridge in front of us. Then they disappeared around a bend. Two of the guys stayed at the front and set tempo. I hung on for as long as I could and then I had to let them go, too.

I was alone.

This is how these kinds of race usually play out for me. If it is a good day I can hang with the second group while the climbers go do what ever it is climbers do when I'm not around. That wasn't today.

My strategy is most often to hang on as long as I can for the first third of the mountain. I then ride the second third at a conservative pace. The last third is often at altitude and, believe it or not, this favours me (I had some testing done once and I am very good at exchanging gases. subsequently, I don't suffer as much as other at altitude - although sometimes I throw up at about 2000m). Because of this, I then ride the last third much harder than the middle third and reel in those who have been dropped by the front group. This strategy has worked well for me in the past. No reason not to follow it again today.

Then the back marker passed me. You know the car that signifies the back of the race? It passed me. I was no longer officially part of the race. I would have to fend for myself. I was at the whim of traffic or whatever else might be out there. I saw a family of monkeys but they were pretty disinterested in me. This would not do.

I mustered my resolve and laid chase to the back marker. Kilometer after kilometer it was just in front of me. I could smell the cigarettes the two guys in it were smoking, but I just couldn't close the gap. Then, a bit of luck.

As he was leaning out the window, the guy in the passenger seat dropped his lit cigarette onto the road. The car stopped. IT STOPPED! He got out to retrieve his smoke and I closed the gap. I rolled past the car and I was, once again, officially part of the race.

With my new found enthusiasm, I dropped from my 23 into my 21. Then something even better happened. I saw another rider around a bend. He was hurting even more than me. I caught and passed him. Then two more riders came into view. I closed on them and then they were gone. The car that had almost crushed me was no where to be seen. It was nipping at the heals of those other poor souls now. I was free. And, tap, tap, tap, I'd found my rhythm.

The last third. Tap. Tap. Tap. I wasn't fast but it was smooth. I could sustain this unlike the haggard souls, hanging over their bars and staring at the road 5 feet in front of them that I started to reel in. Tap. Tap. Tap.

Twinge.

Damn.

Ok. My hamstrings had other plans for me. Tap. Tap. Twinge. Tap. Tap. Twinge. Twinge. Back into the 23. Tap. Tap. Tap.

And that's how it went. I finished up seriously off the pace but still officially in the race. I didn't even bother checking my placing. I'm sure the local guys will all tell me when we get together for the Wednesday night training race.

Really, it doesn't matter. I'm back in the game.

Thursday 15 May 2008

What's your job? Or The Sponsor Game!

In the last few weeks some of the local guys I train with have been talking up the formation of a new team. Since I'm the guy who has gone out and found sponsors and created teams from spit and dirt the last decade or so, they thought I might fit the bill.

Ok, that's a reasonable assumption. So what's the first step? Money. Cold hard cash.

How do you attract the ever elusive money? Success. No-one wants to throw money at the under dog. They may cheer him on but they won't back him. If you have something successful people will be lining up for a piece of the action. This has been proven to me time and time again.

So...if we want to make a new team we need money. The only way to attract money is to already be successful. Right. This is that catch 22 thing. How can you be successful without money. Really. Racing is expensive (if we are talking about an Elite team) and you need to be able to pay the bills so the riders can focus on riding and not packing groceries.

Here's the thing. I am just starting to see some fitness. I mean, for brief moments, the slightest glimmer of strength on the horizon. We have a circuit race coming up in 3 weeks. I've won this race before but that was before. I should start to see some strength by then but it won't be enough - not even close. It won't be enough to put me on the podium in the Elite (P/1/2/M) group. Even if I race Elite Masters (we race together) it would take some luck and a wee bit of divine intervention for me to be ready by then.

But...if I race my age category I am pretty sure of a top 3. If I race against other guys who have a wife, kids, job and are the same age as me I will probably finish top 3. This is good. This is what my local team mates want me to do. It would be a fresh podium shot to dangle in front of potential sponsors. It may lack context for them but it will be a guy they are talking to standing on a podium. This has it's allure.

If it were just me I'd ride Elite Master, take my chances and hope for the best. It's the race I really want to do but aren't ready for.

But those sponsors...

So what's my job? What's my role here?

I keep thinking, if I thought hard enough, if I closed my eyes and worked my way back through the years, I wonder if I could find the moment where racing became something other than just going fast.

Tuesday 13 May 2008

Training Schedule: Week# 6

Monday: Off.
Tuesday: Time: 2:50 - Distance: 82km - Elevation Gain: 787m - Ave HR: 146.
Started out tight but legs came around and I finished strong.
Wednesday Training Race: Time: 1:50 - Distance: 60km - Elevation Gain: 57m - Ave HR: 150.
Stepped up the tempo for the warm-up. I can feel a hint of strength buried in my legs somewhere but I can tell it will take a lot more work to dig it out.
Thursday:Time: 2:02 Dist:65km TSS:127 IF:.77 Elev: 283m AveHR: 126.
UHHH. Started out very dead. At about 1.5hrs, I started to feel a bit better. I don't think I can handle 3 days of intensity at this point. It's all a little frustrating
Friday: Off
Saturday:Time: 1:12 Dist:28km TSS:44 IF:.61 Elev: 103m Kj:499.
Sunday: Race: Time: 3:01 Dist:72km TSS:244 IF:.82 Elev: 2433m Kj:2683
Man, first race in months and it felt it. see race report for details.

Totals:
Time: 10:55 hours
Distance: 292km
Elevation gain: 4101m
Kj: 7247
TSS:764
IF: .76
NP:

Thursday 8 May 2008

Once more into the fray. Or, 1 lump or 2?

Recently, I was goaded into coming out of retirement, at age 44, and racing again. All well and good, I thought. The original reasons for hanging them up had been sorted and I still wanted to race.

The local guys I train with asked me to go with them to a race a week after I climbed back on the bike. Wisely, I declined. A few more weeks of riding later and they broached the subject once more. This time it was a race I had done well at the year before. How could I say no? So, I didn't.

The thing is, this is a race that basically climbs a few thousand meters and finishes there. Even though I had done well previously at this event, it certainly wasn't a course that suited me at all. Last year was just a good day. I went balls to the wall and did well. This year is sure to be different!

Here's where pride comes in. I'm a proud guy. I feel I've paid my dues and earned whatever successes I've had. Now, I am looking at a sound thrashing, by riders I would previously shell without a thought, in a mere 10 days from now. It's going to be a tough one to take. The racing community is small and my absence has been noticed. My return will be as well. It won't be all that glorious, though.

I'm trying to keep a positive outlook and just enjoy myself. What I really hope is that I can keep a low profile and miracle myself up the mountain in a time that isn't too embarrassing. The thing is, I'm pretty sure that I'll roll across the line as they awards ceremonies are winding down and in full view of my former team mates and all those I have put the hurt to over the last few years racing here.

Maybe if I do it with a smile people will think I rolled away from the "challenge group". Or... maybe not.

Damn. Time for a big helping of humble pie.

Monday 5 May 2008

Training Schedule: Week #5

Monday: Off.
Tuesday: Time: 2:15 - Distance: 60km - Elevation Gain: 434m - Ave HR: 148.
Started out ok but I could feel last week in my legs, still.
Wednesday: Training race: Time: 1:53 - Distance: 60km - NP: 240 - Ave HR: 146.
I sat in for the first half and tried to warm up. It took a while to get the legs going. I started attacking in the second half and had a few good 10+ minute efforts. A little better but still a long way to go.
Thursday:Time: 1:53 - Distance: 58km - Elevation Gain: 382m - Ave HR: 140. NP:172
I felt totally dead today. Pretty early in the program and I guess I am having trouble adapting to the training load. It'll come.
Friday:Off
Saturday:Time: 4:34 - Distance: 134km - Elevation Gain: 1510m - Ave HR: 145. NP:234
I was a little surprised how good I felt. Certainly not great but, considering how crappy I felt all week I was pretty pleased with the ride.
Sunday: Bachelor part last night. No ride...

Totals:
Time: 10.5 hours
Distance: 312km
Elevation gain: 2326m
Ave HR: 144
TSS:Pending
IF: Pending
NP:

Saturday 3 May 2008

Training Schedule: Week #4

Monday: Shanghai show: Eat. Drink. Stand around.
Tuesday: Travel Day.
Wednesday: Time: 2:00 - Distance: 60km - Elevation Gain: 300m - Ave HR: 148
Man, Could I ever feel the show!
Thursday: Time: 4:00 - Distance: 120km - Elevation Gain: 950m - Ave HR: 142
Friday:
Off
Saturday: Time: 2:45 - Distance: 75km - Elevation Gain: 510m - Ave HR: 147
Felt a little better. Had to cut it short so I could get a haircut with my son. Really.
Sunday:Time: 5:08 - Distance: 132km - Elevation Gain: 1553m - Ave HR: 146
Steady, steady, steady. I wanted to see what 5 hours with a NP of 200 felt like. Now I know. This will be a benchmark for mew to use for a while. I felt ok on the ride but it was really hard to tell as I didn't really jam at any point. The short, steep climbs weren't too bad. I think there is an glimmer of fitness on the horizon.

Totals:
Time: 13.53 hours
Distance: 387km
Elevation gain: 3190m
Ave HR: 145
TSS:Pending
IF: Pending