Training Schedule: Week# 6

Monday: Off.
Tuesday: Time: 2:50 - Distance: 82km - Elevation Gain: 787m - Ave HR: 146.
Started out tight but legs came around and I finished strong.
Wednesday Training Race: Time: 1:50 - Distance: 60km - Elevation Gain: 57m - Ave HR: 150.
Stepped up the tempo for the warm-up. I can feel a hint of strength buried in my legs somewhere but I can tell it will take a lot more work to dig it out.
Thursday:Time: 2:02 Dist:65km TSS:127 IF:.77 Elev: 283m AveHR: 126.
UHHH. Started out very dead. At about 1.5hrs, I started to feel a bit better. I don't think I can handle 3 days of intensity at this point. It's all a little frustrating
Friday: Off
Saturday:Time: 1:12 Dist:28km TSS:44 IF:.61 Elev: 103m Kj:499.
Sunday: Race: Time: 3:01 Dist:72km TSS:244 IF:.82 Elev: 2433m Kj:2683
Man, first race in months and it felt it. see race report for details.

Totals:
Time: 10:55 hours
Distance: 292km
Elevation gain: 4101m
Kj: 7247
TSS:764
IF: .76
NP: