Monday: Shanghai show: Eat. Drink. Stand around.
Tuesday: Travel Day.
Wednesday: Time: 2:00 - Distance: 60km - Elevation Gain: 300m - Ave HR: 148
Man, Could I ever feel the show!
Thursday: Time: 4:00 - Distance: 120km - Elevation Gain: 950m - Ave HR: 142
Friday: Off
Saturday: Time: 2:45 - Distance: 75km - Elevation Gain: 510m - Ave HR: 147
Felt a little better. Had to cut it short so I could get a haircut with my son. Really.
Sunday:Time: 5:08 - Distance: 132km - Elevation Gain: 1553m - Ave HR: 146
Steady, steady, steady. I wanted to see what 5 hours with a NP of 200 felt like. Now I know. This will be a benchmark for mew to use for a while. I felt ok on the ride but it was really hard to tell as I didn't really jam at any point. The short, steep climbs weren't too bad. I think there is an glimmer of fitness on the horizon.
Totals:
Time: 13.53 hours
Distance: 387km
Elevation gain: 3190m
Ave HR: 145
TSS:Pending
IF: Pending
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