TUESDAY: 75km and 610m elevation gain.
WEDNESDAY: 65km Training Race. Dead flat.THURSDAY: 75km and 610m elevation gain.
FRIDAY: 1.5 hours Recovery. Dead flat.
SATURDAY: Group ride/training race. 4 to 6 hours.
SUNDAY: Family day OR 100-140km with focus on elevation gain.
No comments:
Post a Comment